Welcome to ISHTA Yoga in Munich!

Explore Sabine´s English ISHTA Yoga classes - discover a yoga practice that resonates with your individual body and soul

Sabine's ISHTA Yoga classes recognize the uniqueness of each individual and tailor the practice to meet the student's individual abilities, needs and goals.

Small classes (max. 12 students) allow for this individual attention.


Sabine´s teachings reflect the ISHTA philosophy to tailor the yoga practice to the individual rather than fitting the individual to the practice. Instead of aiming for the "perfect posture", poses are selected, sequenced, and modified to suit individual abilities, needs, and goals and accommodate different and changing levels of strength, flexibility as well as personal histories of stress, injury etc.


Sabine's style is profound and challenging for body, mind and soul. She combines vinyasa (flowing with breath) and holding asanas (postures) to build strength and flexibility with pranayama (breathing techniques), visualization, and meditation.


The science of Ayurveda, the traditional system of health and longevity, is the backbone of Sabine's teachings. Ayurvedic wisdom inspires the class sequence in order to restore the student's prakriti (individual inherent state of homeostasis). As part of the Ayurvedic science, Marma  - balancing the flow of prana or subtle (electromagnetic) energy by applying pressure on specific vital pionts in the physical body - is also integral to Sabine's classes. 


About ISHTA Yoga


ISHTA has a two-fold meaning: In Sanskrit, the word Ishta means "personalized", or "individualized" or - in the rich connotations of the Sanskrit language: "that which resontes with the individual being". Recognizing the uniqueness of the individual, ISHTA yoga helps you to find your own unique practice that will best fit your individual needs and development.


ISHTA is also an acronym for Integrated Science of Hatha, Tantra and Ayurveda. Hatha is the physical practice of asana, or yoga postures, Tantra is the yogic philosophy acknowledging our inherent perfection, while Ayurveda emcompasses the Indian science of healing. 

Yogiraj Alan Finger and his father Mani Finger, who had been initiated into yoga by Yogananda, created ISHTA yoga, blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda to give each student an understanding of how to incorporate aspects and tools from various yoga styles and practices in a way that best suits their individual paths.  


Summer Yoga Specials

First Deal: 
Get 10 Weeks of Sunday ISHTA Yoga - Pay for 9, Get 1 Free
Sign up for the next 10 Sundays until the summer break (starts April 29 and goes through July 22, no class May 20, May 27, June 3) and get one of these free! To learn more about this offer and to sign up contact sabine@ishta-yoga.de

Second Deal: 

The No-Expiration-Date-10-Class-Pass

Are you up for Sunday 7pm ISHTA yoga but cannot make it often enough to benefit from the first deal? Introducing the Summer Special 10-Class-Pass! Get more than 10% off the regular price if you buy a 10-Class-Pass until May 20! The 10-Class-Pass has no expiration date plus it allows you tp bring a guest using your pass.

If you'd like to enjoy an occasional yoga class while enjoying maximum flexibility contact sabine@ishta-yoga.de to benefit from this offer.

New Year - New Class - New Location


In 2018 I am happy to announce my new Sunday 7pm class in a beautiful room at a brand new location (Studio für Ayurveda Yoga at Leopoldstrasse 19, centrally and conveniently located right off the U3/U6 Giselastrasse in Schwabing) -  complete your weekend and inspire a smooth start into the new week with a class focusing on restoring and rejuvenating, integrating asana, pranayama, meditation, visualization, Marma points and more Ayurvedic wisdom - tailor-made to your individual needs.


PDF-Dokument [108.3 KB]
Druckversion Druckversion | Sitemap
© Sabine Koetting